Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 415.5 mg
Potassium 1,325.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.2 g
Sugars 0.9 g
Protein 5.8 g
Vitamin A 91.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 197.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 4.9 %
Copper 21.6 %
Folate 25.3 %
Iron 13.5 %
Magnesium 18.8 %
Manganese 38.0 %
Niacin 17.2 %
Pantothenic Acid 13.5 %
Phosphorus 15.8 %
Riboflavin 15.1 %
Selenium 3.8 %
Thiamin 22.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy ratatouille

View the full Quick and easy ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy ratatouille

39 calories of Tomatoes, red, ripe, raw, year round average, (1.50 medium whole (2-3/5" dia))

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Onions, raw, (0.75 small)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of (OXO) Vegetable Stock Cube, (0.75 serving)

3 calories of Clove of Garlic, (0.75 serving)


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