Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.5
Total Fat 7.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 103.8 mg
Sodium 908.1 mg
Potassium 295.3 mg
Total Carbohydrate 55.2 g
Dietary Fiber 4.2 g
Sugars 7.2 g
Protein 43.1 g
Vitamin A 109.2 %
Vitamin B-12 4.7 %
Vitamin B-6 6.4 %
Vitamin C 61.7 %
Vitamin D 1.1 %
Vitamin E 5.1 %
Calcium 9.7 %
Copper 4.1 %
Folate 54.9 %
Iron 30.8 %
Magnesium 10.3 %
Manganese 24.4 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 24.9 %
Selenium 8.1 %
Thiamin 38.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Turkey Lasagna with Spinach

View the full Low-Fat Turkey Lasagna with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Turkey Lasagna with Spinach

210 calories of Pasta, Lasagna Noodles, (2 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

59 calories of Kraft Mozzarella, Fat Free, (0.33 cup)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Spinach, fresh, (0.17 package (10 oz))

9 calories of Del Monte Tomatoes Diced with Basil, Garlic and Oregano - 1/2 cup, (0.17 serving)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of sea salt (1/4 tsp), (0.17 serving)

0 calories of Italian Seasoning (1tsp), (0.50 serving)


No nutrition or calorie comments found.