Low-Fat Turkey Lasagna with Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 475.5
  • Total Fat: 7.8 g
  • Cholesterol: 103.8 mg
  • Sodium: 908.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 43.1 g

View full nutritional breakdown of Low-Fat Turkey Lasagna with Spinach calories by ingredient
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Number of Servings: 6


    1 Lb. Lean Ground Turkey
    sea salt
    ground black pepper
    garlic powder
    1 can of tomatoes with basil, garlic and oregano
    Italian seasoning
    Barilla no-boil lasagna noodles
    pasta sauce
    1 bag of spinach


Brown 1 lb. of lean ground turkey. Season to taste with sea salt (for lower sodium) and black pepper. Add approximately 1 tsp of Italian seasoning while cooking. Once cooked, add 1 can of diced tomatoes seasoned with basil, garlic and oregano. Warm to simmer.

Wash 1 bag of baby spinach. In a large mixing bowl combine fat-free ricotta cheese, fat-free cottage cheese, 1 large egg, and 1 Tbsp of Italian seasoning.

Spread 1/4 of pasta sauce in the bottom of a 9x13 baking pan. Place lasagna noodles across the bottom of the pan over the sauce (3 noodles). Spread 1/2 of turkey and tomato mixture over the noodles. Cover the turkey with 1/2 of the baby spinach. Spoon 1/2 of the ricotta and cottage cheese mixture over the spinach and spread evenly. Sprinkle layer with 3/4 cup of fat-free mozzarella cheese. Cover with 3 more lasagna noodles and repeat for 2nd layer. Finish with a layer of noodles and the remaining pasta sauce. Sprinkle with the last 1/2 cup of mozzarella.

Bake at 375 for 45 minutes. Cover with foil for the first 30 min and then remove the foil to toast the cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user KAREND99.

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