Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 0.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 635.5 mg
Potassium 67.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.3 g
Sugars 3.0 g
Protein 6.7 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.3 %
Copper 0.8 %
Folate 1.7 %
Iron 10.1 %
Magnesium 0.8 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spiced red lentil kale and tomato soup

View the full spiced red lentil kale and tomato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spiced red lentil kale and tomato soup

78 calories of red lentils (dry), (0.13 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Coconut Oil, (0.13 1tsp)

5 calories of kale - Glory chopped kale, fresh, (0.25 cup)

3 calories of Maggi Vegetable Cube (1 Cube), (0.50 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


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