spiced red lentil kale and tomato soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.7 g

View full nutritional breakdown of spiced red lentil kale and tomato soup calories by ingredient
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from ohsheglows.com from ohsheglows.com
Number of Servings: 8


    1 tsp coconut oil (or other oil)
    2 large garlic cloves, minced
    1 sweet onion, diced
    3 celery stalks, diced
    1 bay leaf
    1 & 1/4 tsp ground cumin
    2 tsp chili powder
    1/2 tsp ground coriander
    1/4-1/2 tsp smoked sweet paprika, to taste
    1/8th tsp cayenne pepper, or to taste
    14-oz can diced tomatoes
    5-6 cups vegetable broth, more if desired
    1 cup red lentils, rinsed and drained
    fine grain sea salt and pepper, to taste
    2 handfuls torn kale leaves or spinach


1. In a large pot, sautÚ the onion and garlic in oil for about 5-6 minutes over medium heat. Add in the celery and sautÚ for a few minutes more.
2. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). You can add half the spices and add more later if you prefer.
3. Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.
4. Stir in kale or spinach and season to taste adding more spices if you wish.

Serving Size:ámake 6 one cup servings

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