spiced red lentil kale and tomato soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.7 g

View full nutritional breakdown of spiced red lentil kale and tomato soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


from ohsheglows.com from ohsheglows.com
Number of Servings: 8


    1 tsp coconut oil (or other oil)
    2 large garlic cloves, minced
    1 sweet onion, diced
    3 celery stalks, diced
    1 bay leaf
    1 & 1/4 tsp ground cumin
    2 tsp chili powder
    1/2 tsp ground coriander
    1/4-1/2 tsp smoked sweet paprika, to taste
    1/8th tsp cayenne pepper, or to taste
    14-oz can diced tomatoes
    5-6 cups vegetable broth, more if desired
    1 cup red lentils, rinsed and drained
    fine grain sea salt and pepper, to taste
    2 handfuls torn kale leaves or spinach


1. In a large pot, sautÚ the onion and garlic in oil for about 5-6 minutes over medium heat. Add in the celery and sautÚ for a few minutes more.
2. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). You can add half the spices and add more later if you prefer.
3. Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.
4. Stir in kale or spinach and season to taste adding more spices if you wish.

Serving Size:ámake 6 one cup servings

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.