Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 3.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,209.2 mg
Potassium 576.4 mg
Total Carbohydrate 60.9 g
Dietary Fiber 14.5 g
Sugars 2.0 g
Protein 20.1 g
Vitamin A 163.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.9 %
Copper 17.9 %
Folate 28.8 %
Iron 23.9 %
Magnesium 16.0 %
Manganese 30.5 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 12.7 %
Riboflavin 6.2 %
Selenium 2.6 %
Thiamin 15.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ADL Mexican Lasagna

View the full ADL Mexican Lasagna Recipe & Instructions
Submitted by: CD4300142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ADL Mexican Lasagna

135 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1.50 serving)

86 calories of Beans, black, (0.38 cup)

68 calories of Old el Paso Refried Beans - Fat Free, (0.38 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

14 calories of Kale, (0.38 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Salsa, (0.13 cup)

7 calories of Black Pearl Sliced Black Olives, (4.50 gram(s))

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of Garlic, (0.63 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.