Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.7 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 4.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.2 % |
| Copper | 1.1 % |
| Folate | 20.6 % |
| Iron | 45.4 % |
| Magnesium | 0.5 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 21.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal with strawberries and blueberries
View the full oatmeal with strawberries and blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal with strawberries and blueberries
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of agave, (1 tsp)
12 calories of Strawberry's Raw, (0.25 cup)
Calories per serving of oatmeal with strawberries and blueberries
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of agave, (1 tsp)
12 calories of Strawberry's Raw, (0.25 cup)
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