Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 372.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.8 g
Sugars 23.8 g
Protein 2.2 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.5 %
Copper 6.1 %
Folate 2.2 %
Iron 3.3 %
Magnesium 8.2 %
Manganese 12.1 %
Niacin 3.7 %
Pantothenic Acid 6.6 %
Phosphorus 3.1 %
Riboflavin 4.8 %
Selenium 0.8 %
Thiamin 16.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fourth of July Fruit Salad

View the full Fourth of July Fruit Salad Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fourth of July Fruit Salad

81 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))

29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)


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