Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,683.9 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.9 g |
| Protein | 25.3 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 96.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 4.9 % |
| Folate | 10.1 % |
| Iron | 10.8 % |
| Magnesium | 10.8 % |
| Manganese | 37.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork, Rice, and Veggie Bake
View the full Pork, Rice, and Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork, Rice, and Veggie Bake
140 calories of pork chop boneless thick cut 4oz., (1 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1.25 serving)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
11 calories of Vegetable Broth, (0.75 cup)
6 calories of Carrot, raw (1 medium), (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Pork, Rice, and Veggie Bake
140 calories of pork chop boneless thick cut 4oz., (1 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1.25 serving)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
11 calories of Vegetable Broth, (0.75 cup)
6 calories of Carrot, raw (1 medium), (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
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