Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 32.9 g
Saturated Fat 12.3 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 6.5 g
Cholesterol 52.4 mg
Sodium 1,231.1 mg
Potassium 373.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 22.5 g
Vitamin A 27.0 %
Vitamin B-12 10.6 %
Vitamin B-6 9.0 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 42.3 %
Copper 4.8 %
Folate 13.0 %
Iron 6.5 %
Magnesium 7.6 %
Manganese 14.5 %
Niacin 3.0 %
Pantothenic Acid 5.3 %
Phosphorus 28.8 %
Riboflavin 12.1 %
Selenium 12.5 %
Thiamin 7.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Love Salad

View the full Love Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Love Salad

143 calories of Italian Salad dressing, (0.13 cup)

100 calories of Provolone Cheese, (1 slice (1 oz))

90 calories of Boar's Head Genoa Salami, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))

6 calories of Garlic, (1.25 clove)


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