Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 44.7 mg
Potassium 470.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.5 g
Sugars 9.2 g
Protein 4.4 g
Vitamin A 197.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 107.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.6 %
Copper 9.9 %
Folate 9.6 %
Iron 9.7 %
Magnesium 8.9 %
Manganese 42.2 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 4.7 %
Riboflavin 7.1 %
Selenium 1.6 %
Thiamin 7.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christen's Staple Raw Smoothie

View the full Christen's Staple Raw Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christen's Staple Raw Smoothie

45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of kale, raw, (0.50 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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