Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 92.2 mg
Potassium 36.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.8 g
Sugars 9.0 g
Protein 3.1 g
Vitamin A 0.8 %
Vitamin B-12 4.2 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 3.8 %
Calcium 8.9 %
Copper 1.0 %
Folate 12.4 %
Iron 7.9 %
Magnesium 2.7 %
Manganese 4.0 %
Niacin 6.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 6.9 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppyseed Muffin

View the full Lemon Poppyseed Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppyseed Muffin

60 calories of Flour, white wheat enriched and unbleached (Robin Hood package info) .25c=30g, (0.15 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Soy milk, Natura Organic, Original, Light -per 1 C/ 8 oz /250 ml, (0.67 oz)

6 calories of Poppy seed, (0.42 tsp)

1 calories of pane riso egg replacer, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of grated lemon rind, (0.25 tsp)


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