Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 7.9 mg
Sodium 274.1 mg
Potassium 131.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.3 g
Sugars 19.8 g
Protein 14.1 g
Vitamin A 0.4 %
Vitamin B-12 4.7 %
Vitamin B-6 2.0 %
Vitamin C 50.1 %
Vitamin D 8.8 %
Vitamin E 1.0 %
Calcium 11.6 %
Copper 3.0 %
Folate 1.6 %
Iron 1.9 %
Magnesium 2.2 %
Manganese 8.9 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 15.9 %
Riboflavin 13.4 %
Selenium 6.0 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Fluff with Extra Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Fluff with Extra Protein

67 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.35 cup)

33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Del Monte Mandarin Oranges (no sugar added), (1.50 oz)

7 calories of BSN Lean Dessert Protein Powder, (0.05 serving)

4 calories of Great Value Sugar Free Orange Jello (1/4 package, 2.5g), (0.80 serving)


No nutrition or calorie comments found.