Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 477.5
Total Fat 14.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.0 g
Cholesterol 87.8 mg
Sodium 1,480.9 mg
Potassium 91.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 54.1 g
Vitamin A 8.6 %
Vitamin B-12 45.0 %
Vitamin B-6 32.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 23.6 %
Copper 3.5 %
Folate 2.0 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 76.4 %
Pantothenic Acid 0.8 %
Phosphorus 31.1 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Tuna Melt on Flour Tortilla

View the full Southwest Tuna Melt on Flour Tortilla Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Tuna Melt on Flour Tortilla

210 calories of Kirkland Albacore Solid White Tuna, water, (6 oz)

170 calories of Best Choice® Whole Wheat Tortillas Fajita Style, (1 serving)

45 calories of Kraft® reduced fat Mayo with Olive Oil, (1 tbsp)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

4 calories of Salsa, (1 tbsp)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Fleur De Sel or salt, (0.13 tsp)


No nutrition or calorie comments found.