Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.7 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.9 g |
| Protein | 6.3 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 94.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 21.8 % |
| Calcium | 24.6 % |
| Copper | 10.0 % |
| Folate | 6.8 % |
| Iron | 9.0 % |
| Magnesium | 9.9 % |
| Manganese | 25.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.1 % |
| Selenium | 1.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key Main smoothie
View the full Key Main smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key Main smoothie
68 calories of Trader Joe's Raw Almonds - 21 almonds/svg, (0.38 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Chia Seeds Trader Joe's, (0.25 tbsp)
17 calories of Trader Joe's golden roasted whole flax seeds, (0.38 tbsp)
17 calories of kale, raw, (0.50 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
Calories per serving of Key Main smoothie
68 calories of Trader Joe's Raw Almonds - 21 almonds/svg, (0.38 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Chia Seeds Trader Joe's, (0.25 tbsp)
17 calories of Trader Joe's golden roasted whole flax seeds, (0.38 tbsp)
17 calories of kale, raw, (0.50 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
7 calories of Strawberries, frozen, unsweetened, (2 berry)