Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 75.6 mg
Sodium 1,896.4 mg
Potassium 1,012.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.8 g
Sugars 6.1 g
Protein 33.0 g
Vitamin A 46.9 %
Vitamin B-12 40.4 %
Vitamin B-6 35.7 %
Vitamin C 239.0 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 9.5 %
Copper 12.3 %
Folate 31.2 %
Iron 27.3 %
Magnesium 20.5 %
Manganese 27.7 %
Niacin 26.8 %
Pantothenic Acid 12.7 %
Phosphorus 35.7 %
Riboflavin 28.7 %
Selenium 47.2 %
Thiamin 15.4 %
Zinc 42.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef with Broccoli

View the full Teriyaki Beef with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef with Broccoli

172 calories of Beef, top sirloin, (3 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Soy Sauce, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Sesame Oil, (0.13 1tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Argo Cornstarch, (0.06 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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