Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 14.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 428.1 mg
Potassium 406.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 19.9 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.9 %
Copper 20.7 %
Folate 27.5 %
Iron 21.3 %
Magnesium 13.6 %
Manganese 23.1 %
Niacin 7.9 %
Pantothenic Acid 3.9 %
Phosphorus 11.2 %
Riboflavin 3.9 %
Selenium 4.9 %
Thiamin 14.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Rice, Black Beans Salsa one dish meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Rice, Black Beans Salsa one dish meal

180 calories of 80/20 ground beef chuck, (2.67 oz)

66 calories of Beans, black, (0.29 cup)

41 calories of White Rice, medium grain, (0.17 cup)

24 calories of Salsa, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Cumin seed, (0.17 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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