Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 1,680.5 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 9.6 g |
| Protein | 16.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 3.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 9.4 % |
| Selenium | 4.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
158 calories of Bushs Black Beans, (1.50 serving)
50 calories of Bacon, Naturally Hardwood Smoked, Great Value (1 serving = 2 strips), (0.63 serving)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Mushroom Sliced Baby Bella, (1 oz)
7 calories of Baby Carrot, (0.13 cup)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Black Bean Soup
158 calories of Bushs Black Beans, (1.50 serving)
50 calories of Bacon, Naturally Hardwood Smoked, Great Value (1 serving = 2 strips), (0.63 serving)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Mushroom Sliced Baby Bella, (1 oz)
7 calories of Baby Carrot, (0.13 cup)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)