Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.2
- Total Fat: 5.4 g
- Cholesterol: 9.4 mg
- Sodium: 1,680.5 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 12.2 g
- Protein: 16.7 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
This black bean soup is very filling, has tons of taste and has a low gi. This black bean soup is very filling, has tons of taste and has a low gi.Number of Servings: 8
Ingredients
-
2 Cans Hunts Diced Tomatoes - Plain or Flavored
4 Cans Bush's Black Beans - Drained But Not Rinsed
1 Cup Baby Carrots - Sliced
8 Ounces Baby Bella Mushrooms - Diced
2 Medium Sweet Onions - Diced
2 Medium Bell Peppers (Red or Yellow) - Diced
24 Ounces Beef Broth
10 Slices Hardwood Smoked Bacon - Diced
Tips
Salt and Pepper to taste.
Directions
Cook diced bacon over medium heat until it starts to brown.
Add diced onions and saute until they become translucent.
Add carrots, mushrooms, and peppers stir well and let cook for 5 minutes stirring occasionally.
Add drained black beans and tomatoes and stir well to mix. Cook for 5 minutes stirring occasionally.
Pour in beef broth and bring to a boil.
Cover and lower heat to simmer for one hour to ninety minutes.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTINDALTON.
Add diced onions and saute until they become translucent.
Add carrots, mushrooms, and peppers stir well and let cook for 5 minutes stirring occasionally.
Add drained black beans and tomatoes and stir well to mix. Cook for 5 minutes stirring occasionally.
Pour in beef broth and bring to a boil.
Cover and lower heat to simmer for one hour to ninety minutes.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTINDALTON.