Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.4 mg |
| Potassium | 741.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 10.3 g |
| Protein | 31.8 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 46.6 % |
| Copper | 8.4 % |
| Folate | 37.1 % |
| Iron | 12.9 % |
| Magnesium | 17.4 % |
| Manganese | 89.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 13.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lunch
View the full lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lunch
170 calories of Almonds - sliced, (4 tbsp)
140 calories of Chobani Greek Yougurt Plain Nonfat, (225 gram(s))
60 calories of Raspberries, (1 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of lunch
170 calories of Almonds - sliced, (4 tbsp)
140 calories of Chobani Greek Yougurt Plain Nonfat, (225 gram(s))
60 calories of Raspberries, (1 cup)
14 calories of Spinach, fresh, (2 cup)
Calories in Similar Recipes
- A salad hearty enough to have for dinner
-
Recipe from eatingwell.com
http://www.eatingwel
l.com/recipes/pumpkin_pancakes.html