lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.1
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 152.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 13.7 g
- Protein: 31.8 g
View full nutritional breakdown of lunch calories by ingredient
Introduction
A healthy homemade salad with a fresh fruit type dressing on it. A healthy homemade salad with a fresh fruit type dressing on it.Number of Servings: 1
Ingredients
-
Spinach, fresh, 2 cup
*Chobani Greek Yougurt Plain Nonfat, 1 cup
Raspberries, 1 cup
Almonds - sliced, 1/4 cup
Tips
Eat some eggs with it as well if you like, preferable hard boiled. This is actually part of a detoxing diet i tried.
Directions
Step one:
measure out your spinach and place on plate.
Step two:
Measure out raspberries and crush them finely then add into the yogurt and almonds in a separate bowl and mix together.
Step three:
Drizzle as much as you want as a dressing over the spinach and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REINABABE.
measure out your spinach and place on plate.
Step two:
Measure out raspberries and crush them finely then add into the yogurt and almonds in a separate bowl and mix together.
Step three:
Drizzle as much as you want as a dressing over the spinach and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REINABABE.