Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 378.5 mg |
| Potassium | 53.8 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.5 g |
| Protein | 30.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 6.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stormie's Pureed Squash and Apple Soup
View the full Stormie's Pureed Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stormie's Pureed Squash and Apple Soup
110 calories of Organic Meadow Low Fat Pressed Cottage Cheese, (125 gram(s))
90 calories of Frozen Squash Puree (1.5 cup / 10 oz package), (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Apple Cider Vinegar, (4 tbsp)
Calories per serving of Stormie's Pureed Squash and Apple Soup
110 calories of Organic Meadow Low Fat Pressed Cottage Cheese, (125 gram(s))
90 calories of Frozen Squash Puree (1.5 cup / 10 oz package), (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (1 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Apple Cider Vinegar, (4 tbsp)