Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.3
Total Fat 7.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 22.6 mg
Sodium 357.7 mg
Potassium 173.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.7 g
Sugars 3.8 g
Protein 9.9 g
Vitamin A 22.9 %
Vitamin B-12 11.8 %
Vitamin B-6 10.9 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 2.7 %
Folate 2.4 %
Iron 6.4 %
Magnesium 3.3 %
Manganese 4.9 %
Niacin 8.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 5.4 %
Selenium 7.2 %
Thiamin 2.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Garlic Chili

View the full Yummy Garlic Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Garlic Chili

79 calories of Ground beef, lean, (1.06 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Onions, raw, (0.13 small)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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