Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.7 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.6 % |
| Copper | 6.4 % |
| Folate | 9.1 % |
| Iron | 19.0 % |
| Magnesium | 5.1 % |
| Manganese | 16.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ADL quinoa tabbouleh
View the full ADL quinoa tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ADL quinoa tabbouleh
115 calories of 365 Organic Quinoa, (0.18 cup)
77 calories of Kalamata, Green Olives, pitted, (0.91 oz)
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
7 calories of Red Ripe Tomatoes, (0.27 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Kale, (0.09 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)
Calories per serving of ADL quinoa tabbouleh
115 calories of 365 Organic Quinoa, (0.18 cup)
77 calories of Kalamata, Green Olives, pitted, (0.91 oz)
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
7 calories of Red Ripe Tomatoes, (0.27 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Kale, (0.09 cup, chopped)
3 calories of Lemon juice, (0.05 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)
Calories in Similar Recipes
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