Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 321.6 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 12.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 3.7 % |
| Folate | 13.5 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Wrap
View the full Southwest Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Wrap
45 calories of Lawash Brand Flatbread -White, (0.50 serving)
39 calories of Beans, black, (0.17 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Chicken Breast (Tyson Frozen 99% Fat Free)-4oz/112g, (0.25 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
2 calories of Bagged coleslaw mix (shredded), (0.13 cup)
Calories per serving of Southwest Chicken Wrap
45 calories of Lawash Brand Flatbread -White, (0.50 serving)
39 calories of Beans, black, (0.17 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Chicken Breast (Tyson Frozen 99% Fat Free)-4oz/112g, (0.25 serving)
23 calories of Sweet Corn, Fresh, (0.17 cup)
2 calories of Bagged coleslaw mix (shredded), (0.13 cup)