Southwest Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 2.3 g
  • Cholesterol: 18.3 mg
  • Sodium: 321.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Southwest Chicken Wrap calories by ingredient


Introduction

Corn, Black beans and chicken in a creamy crunchy wrap... for a snack or a meal, this really hits the spot. Corn, Black beans and chicken in a creamy crunchy wrap... for a snack or a meal, this really hits the spot.
Number of Servings: 2

Ingredients

    Lawash Wrap (white)
    2 oz Cooked Boneless skinless chicken breast
    1/3 cup black beans
    1/3 cup corn
    2 laughing cow original cheese wedges
    1/4 cup bagged coleslaw mix (cabbage and carrots)
    1/2 tsp taco seasoning (more or less to taste)

Directions

Mix the Laughing Cow, black beans, corn and taco seasoning together. Lay out the wrap. Spread the corn, cheese, bean mixture over the wrap. Lay the chicken on top of the spread. Sprinkle with the coleslaw mix. Fold in the ends of the wrap. Roll up and slice in half. Enjoy!

Serving Size: makes 2, 1/2 wrap servings

Number of Servings: 2

Recipe submitted by SparkPeople user DDWYRE.