Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 37.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.8 mg
Sodium 88.7 mg
Potassium 7.4 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 4.6 g
Vitamin A 31.7 %
Vitamin B-12 1.2 %
Vitamin B-6 4.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.6 %
Folate 0.4 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 8.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.5 %
Riboflavin 1.7 %
Selenium 4.5 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ketogenic Chicken Soup

View the full Ketogenic Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ketogenic Chicken Soup

23 calories of Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), (0.10 serving)

5 calories of Carrot - raw, chopped, (0.10 cup)

5 calories of 1 med yellow onion, (0.10 serving)

2 calories of Raw Zucchini, (0.10 cup)

1 calories of osem chicken style consumme - instant soup powder, (0.10 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


Nutrition & Calorie Comments  

While this looks like a great recipe... NOTE!! IT IS NOT KETOGENIC!! In order for your body to produce ketones and create a state of ketosis (where your body is burning fat instead of sugar), you have to have a ratio of Total Fat (g) to a combined total of Protein and Carbs (g) of at least 3 to 1