Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 15.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 21.7 mg
Sodium 324.6 mg
Potassium 514.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 9.4 g
Protein 10.5 g
Vitamin A 51.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.9 %
Copper 1.5 %
Folate 3.8 %
Iron 2.0 %
Magnesium 2.3 %
Manganese 5.5 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Tex-Mex Casserole

View the full Paleo Tex-Mex Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Tex-Mex Casserole

77 calories of Sweet Potato, baked, (0.42 cup)

75 calories of Coconut Oil, (0.04 cup)

57 calories of Ground Beef 93% Lean, (1.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.33 clove)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Salt, (0.08 tsp)


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