Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,128.5 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 20.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 12.4 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheddar mac and ham casserole
View the full cheddar mac and ham casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheddar mac and ham casserole
106 calories of Kraft Macaroni and Cheese Dinner Deluxe with Original Cheddar Cheese Sauce (1 cup), (0.33 cup)
80 calories of Chopped Ham (Deli), (2.67 oz)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
18 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of cheddar mac and ham casserole
106 calories of Kraft Macaroni and Cheese Dinner Deluxe with Original Cheddar Cheese Sauce (1 cup), (0.33 cup)
80 calories of Chopped Ham (Deli), (2.67 oz)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
18 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)