Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,506.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,115.0 mg |
| Potassium | 805.1 mg |
| Total Carbohydrate | 180.0 g |
| Dietary Fiber | 30.9 g |
| Sugars | 17.7 g |
| Protein | 66.7 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 34.7 % |
| Copper | 8.7 % |
| Folate | 31.1 % |
| Iron | 50.2 % |
| Magnesium | 25.5 % |
| Manganese | 29.3 % |
| Niacin | 103.3 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 25.4 % |
| Riboflavin | 10.1 % |
| Selenium | 4.1 % |
| Thiamin | 37.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almost vegan sheppards pie
View the full almost vegan sheppards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almost vegan sheppards pie
850 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (5 serving)
320 calories of Morningstar FarmsŪ Meal Starters GrillersŪ Recipe Crumbles, (2 cup)
232 calories of Sweet Corn, Fresh, (3 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Cooked Onion, (0.50 cup)
45 calories of Vegan cheese sprinkles 2 tsp, (3 serving)
13 calories of Garlic, (3 clove)
Calories per serving of almost vegan sheppards pie
850 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (5 serving)
320 calories of Morningstar FarmsŪ Meal Starters GrillersŪ Recipe Crumbles, (2 cup)
232 calories of Sweet Corn, Fresh, (3 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Cooked Onion, (0.50 cup)
45 calories of Vegan cheese sprinkles 2 tsp, (3 serving)
13 calories of Garlic, (3 clove)