Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.5 mg |
| Potassium | 567.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.0 g |
| Protein | 3.5 g |
| Vitamin A | 156.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.4 % |
| Copper | 9.3 % |
| Folate | 19.4 % |
| Iron | 4.6 % |
| Magnesium | 10.4 % |
| Manganese | 22.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.2 % |
| Selenium | 2.8 % |
| Thiamin | 8.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir vegtables 1
View the full stir vegtables 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir vegtables 1
57 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrot - raw, chopped, (0.50 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of stir vegtables 1
57 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrot - raw, chopped, (0.50 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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