stir vegtables 1

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 3.5 g

View full nutritional breakdown of stir vegtables 1 calories by ingredient



Number of Servings: 2

Ingredients

    Chop all the following:
    1 tsp olive oil
    1 cup chopped onion
    1 medium sized parsnip
    2 medium carrots
    1 medium green pepper
    1 medium yellow summer squash

Directions

Use cooking spray and a teaspoon of oil, cook in non stick fry pan until the onions are browned and the other vegetables are cooked as you like them. Chop all vegetables very small.

Serving Size: makes 2 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALUYSTER.