Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 33.1 mg |
| Sodium | 129.8 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 4.2 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 4.1 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 8.5 % |
| Iron | 4.6 % |
| Magnesium | 6.3 % |
| Manganese | 10.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vegetable Cups
View the full Baked Vegetable Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vegetable Cups
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)
16 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Carrots, raw, (0.29 carrot (7-1/2"))
8 calories of Onions, raw, (0.29 small)
Calories per serving of Baked Vegetable Cups
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
35 calories of Olive Oil, (0.29 tbsp)
23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)
16 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.14 serving)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Carrots, raw, (0.29 carrot (7-1/2"))
8 calories of Onions, raw, (0.29 small)
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