Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.4 mg |
| Potassium | 49.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 19.3 g |
| Protein | 6.3 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.4 % |
| Calcium | 7.0 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Carrot Raisin Bread
View the full Whole Wheat Pumpkin Carrot Raisin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Carrot Raisin Bread
69 calories of Whole Wheat Flour, (0.17 cup)
64 calories of Splenda Brown Sugar Blend, (4 tsp)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Chobani Greek Yogurt 0% Plain Non-Fat, (0.89 oz)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Libby's 100% Pure Pumpkin, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Whole Wheat Pumpkin Carrot Raisin Bread
69 calories of Whole Wheat Flour, (0.17 cup)
64 calories of Splenda Brown Sugar Blend, (4 tsp)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Chobani Greek Yogurt 0% Plain Non-Fat, (0.89 oz)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Libby's 100% Pure Pumpkin, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Baking Powder, (0.11 tsp)
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