Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 246.7 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 210.6 mg |
Potassium | 209.9 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 2.1 g |
Sugars | 1.0 g |
Protein | 12.8 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 2.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.9 % |
Copper | 0.6 % |
Folate | 1.0 % |
Iron | 6.2 % |
Magnesium | 0.5 % |
Manganese | 1.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.7 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Curry Fish
View the full Green Curry Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Curry Fish
75 calories of Cache River Basmati Gourmet Rice (1/2 cup cooked rice), (0.50 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
40 calories of Whole Rainbow Trout, (25 gram(s))
26 calories of Edamame, shelled, fresh, (0.13 cup)
20 calories of Grapeseed Oil, (0.50 1tsp)
15 calories of Mushroom, oyster, raw (USDA) (2 oz / 0.567g), (1.50 oz)
8 calories of Curry Paste, Mae Ploy Green 114gm Can (1Tbsp/15gm/8Servings Per Can), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Curry Leaves (1 long spring), (2 serving)
Calories per serving of Green Curry Fish
75 calories of Cache River Basmati Gourmet Rice (1/2 cup cooked rice), (0.50 cup)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
40 calories of Whole Rainbow Trout, (25 gram(s))
26 calories of Edamame, shelled, fresh, (0.13 cup)
20 calories of Grapeseed Oil, (0.50 1tsp)
15 calories of Mushroom, oyster, raw (USDA) (2 oz / 0.567g), (1.50 oz)
8 calories of Curry Paste, Mae Ploy Green 114gm Can (1Tbsp/15gm/8Servings Per Can), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Curry Leaves (1 long spring), (2 serving)