Green Curry Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 210.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.1 g
- Protein: 12.8 g
View full nutritional breakdown of Green Curry Fish calories by ingredient
Number of Servings: 4
Ingredients
Curry Paste, Mae Ploy Green 114gm Can (1Tbsp/15gm/8Servings Per Can), 2 tbsp
Mushroom, oyster, raw (USDA) (2 oz / 0.567g), 6 oz
Onions, raw, .5 cup, chopped
Edamame, shelled, fresh, 0.5 cup
LIte Coconut Milk - WHOLE can (398 ml), 1 serving
Whole Rainbow Trout, 100 gram(s)
Basmati Gourmet Rice (1/2 cup cooked rice), 2 cup
Curry Leaves (1 long spring), 8 serving
Grapeseed Oil, 2 tsp
Directions
Begin making rice (allow soaking time of 30 mins., if required).
Meanwhile, fry curry paste in grapeseed oil in a small pot a few minutes to bring out flavors. Mix in coconut oil and warm until thickened.
Saute remaining ingredients in no calorie cooking spray until done. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
Meanwhile, fry curry paste in grapeseed oil in a small pot a few minutes to bring out flavors. Mix in coconut oil and warm until thickened.
Saute remaining ingredients in no calorie cooking spray until done. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.