Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 449.6 mg
Potassium 224.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 1.8 g
Vitamin A 393.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 8.6 %
Folate 4.1 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 18.6 %
Niacin 3.4 %
Pantothenic Acid 6.0 %
Phosphorus 3.2 %
Riboflavin 8.5 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoes Roasted w/Brown Sugar and Shallot

View the full Sweet Potatoes Roasted w/Brown Sugar and Shallot Recipe & Instructions
Submitted by: SEPTBRIDE06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoes Roasted w/Brown Sugar and Shallot

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

5 calories of Shallots, (0.75 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tbsp)


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