Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 71.4 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 164.9 mg |
Potassium | 75.6 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 1.9 g |
Sugars | 3.8 g |
Protein | 4.1 g |
Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 1.8 % |
Vitamin D | 1.8 % |
Vitamin E | 0.3 % |
Calcium | 7.9 % |
Copper | 0.8 % |
Folate | 2.2 % |
Iron | 5.3 % |
Magnesium | 0.7 % |
Manganese | 6.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.2 % |
Riboflavin | 3.6 % |
Selenium | 0.1 % |
Thiamin | 0.8 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Carrot Cake Pancakes
View the full Healthy Oatmeal Carrot Cake Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Carrot Cake Pancakes
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
12 calories of Robin Hood Nutri flour blend (unbleached all purpose), (0.03 cup)
11 calories of IOGO Greek Yogurt Vanilla 0%, (12.50 gram(s))
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Healthy Oatmeal Carrot Cake Pancakes
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
12 calories of Robin Hood Nutri flour blend (unbleached all purpose), (0.03 cup)
11 calories of IOGO Greek Yogurt Vanilla 0%, (12.50 gram(s))
10 calories of Raisins, (0.02 cup, packed)
6 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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