Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 185.0 mg |
| Sodium | 98.1 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 8.3 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 23.2 % |
| Iron | 9.6 % |
| Magnesium | 7.1 % |
| Manganese | 16.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 19.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Quiche
View the full Simple Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Quiche
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Cheese (parmesean), (0.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Simple Quiche
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Cheese (parmesean), (0.50 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
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