Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 171.6 mg
Potassium 63.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 7.0 g
Vitamin A 117.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 2.6 %
Folate 1.2 %
Iron 16.8 %
Magnesium 0.8 %
Manganese 5.3 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 1.0 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa sweet potato hash

View the full Quinoa sweet potato hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa sweet potato hash

122 calories of 365 Organic Quinoa, (0.19 cup)

30 calories of Sweet potato, (0.22 sweetpotato, 5" long)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of chicken stock, low sodium, (0.33 cup)

7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.11 cup)

1 calories of Ancho Chile Powder - 1 tsp, (0.11 tsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Lime Juice, (0.11 wedge yields)

0 calories of Coriander, ground, (0.11 tsp)

0 calories of Cumin (ground), (0.03 tsp)

0 calories of Cilantro, raw, (0.11 tbsp)


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