Quinoa sweet potato hash
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 182.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 171.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.7 g
- Protein: 7.0 g
View full nutritional breakdown of Quinoa sweet potato hash calories by ingredient
Introduction
A healthy and nutritious side dish or all by itself! A healthy and nutritious side dish or all by itself!Number of Servings: 9
Ingredients
-
1 3/4 c dry quinoa
3 cups low sodium chicken stock
3 tbsp olive oil
1/2 red onion chopped
1 clove garlic
1 tspn ancho chili powder
1 tspn ground coriander
1/2 tspn ground cumin
1 small red jalapeño pepper
2 small sweet potatoes cubed
1/3 cup roughly chopped cilantro
1 tblsp fresh lime juice
Directions
Rinse quinoa in water (drain and repeat twice)
Drain and put into dry sauce pan till dry...abt 8 minutes
-add 1 1/2 cups chicken stock and cook on medium with cover slightly open for about 15 minutes
-in non stick sauté pan, 2 tblsp no.o. With the clove of garlic; crushed...(remove after oil begins to get warm)
-add onion, Jalapeño and potatoes and remaining chicken stock and cook for about 15 in mutes (until potatoes r soft)
-add to quinoa along with the lime juice and cilantro
Serving Size: 9 -6 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user PAULIEP2.
Drain and put into dry sauce pan till dry...abt 8 minutes
-add 1 1/2 cups chicken stock and cook on medium with cover slightly open for about 15 minutes
-in non stick sauté pan, 2 tblsp no.o. With the clove of garlic; crushed...(remove after oil begins to get warm)
-add onion, Jalapeño and potatoes and remaining chicken stock and cook for about 15 in mutes (until potatoes r soft)
-add to quinoa along with the lime juice and cilantro
Serving Size: 9 -6 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user PAULIEP2.