Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,748.8 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.3 g |
| Protein | 35.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 80.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 122.3 % |
| Copper | 4.9 % |
| Folate | 15.0 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.0 % |
| Selenium | 3.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pizza Crust with mushrooms and turkey pepperoni
View the full Cauliflower Pizza Crust with mushrooms and turkey pepperoni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pizza Crust with mushrooms and turkey pepperoni
210 calories of 2% Milk Italian 3 cheese blend cheese, (0.75 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
40 calories of Bridgford Turkey Pepperoni (12 slices), (0.50 serving)
25 calories of Cauliflower, raw, (1 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Cauliflower Pizza Crust with mushrooms and turkey pepperoni
210 calories of 2% Milk Italian 3 cheese blend cheese, (0.75 cup)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
40 calories of Bridgford Turkey Pepperoni (12 slices), (0.50 serving)
25 calories of Cauliflower, raw, (1 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Kosher Salt, (0.13 tsp)
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