Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.4
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 108.2 mg
Potassium 1,084.9 mg
Total Carbohydrate 85.3 g
Dietary Fiber 10.7 g
Sugars 60.9 g
Protein 21.2 g
Vitamin A 7.0 %
Vitamin B-12 7.8 %
Vitamin B-6 37.0 %
Vitamin C 21.1 %
Vitamin D 31.2 %
Vitamin E 1.9 %
Calcium 37.6 %
Copper 7.1 %
Folate 7.2 %
Iron 10.2 %
Magnesium 12.3 %
Manganese 28.3 %
Niacin 3.8 %
Pantothenic Acid 7.1 %
Phosphorus 33.6 %
Riboflavin 36.0 %
Selenium 5.5 %
Thiamin 9.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Banana Smoothie

View the full Apple Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Banana Smoothie

143 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.75 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Apple, Gala (medium), (1 serving)

90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)


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