Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 480.4 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 10.0 mg |
Sodium | 108.2 mg |
Potassium | 1,084.9 mg |
Total Carbohydrate | 85.3 g |
Dietary Fiber | 10.7 g |
Sugars | 60.9 g |
Protein | 21.2 g |
Vitamin A | 7.0 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 37.0 % |
Vitamin C | 21.1 % |
Vitamin D | 31.2 % |
Vitamin E | 1.9 % |
Calcium | 37.6 % |
Copper | 7.1 % |
Folate | 7.2 % |
Iron | 10.2 % |
Magnesium | 12.3 % |
Manganese | 28.3 % |
Niacin | 3.8 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 33.6 % |
Riboflavin | 36.0 % |
Selenium | 5.5 % |
Thiamin | 9.5 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Banana Smoothie
View the full Apple Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Banana Smoothie
143 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.75 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Apple Banana Smoothie
143 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.75 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories in Similar Recipes
- This delicious breakfast or snack sneaks in lots of vitamin K, protein, and potassium.