Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 295.5 mg |
| Sodium | 559.0 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 19.2 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.7 % |
| Copper | 3.8 % |
| Folate | 10.6 % |
| Iron | 9.8 % |
| Magnesium | 7.9 % |
| Manganese | 17.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.7 % |
| Selenium | 10.8 % |
| Thiamin | 14.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, chorizo, spinach bake - crustless
View the full Egg, chorizo, spinach bake - crustless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, chorizo, spinach bake - crustless
129 calories of Chorizo, pork and beef, (1 oz)
90 calories of Grade A Extra Large White Eggs, (1 serving)
54 calories of CHEESE - RICOTTA, SARGENTO LF- 1/4CUP 80/4.5/5, (0.67 serving)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Egg, chorizo, spinach bake - crustless
129 calories of Chorizo, pork and beef, (1 oz)
90 calories of Grade A Extra Large White Eggs, (1 serving)
54 calories of CHEESE - RICOTTA, SARGENTO LF- 1/4CUP 80/4.5/5, (0.67 serving)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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