Egg, chorizo, spinach bake - crustless
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 299.1
- Total Fat: 21.3 g
- Cholesterol: 295.5 mg
- Sodium: 559.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 19.2 g
View full nutritional breakdown of Egg, chorizo, spinach bake - crustless calories by ingredient
Introduction
This turned out SO well! I find that most crustless quiches stick to the pan really bad. I think the ricotta helped it. So rich! This turned out SO well! I find that most crustless quiches stick to the pan really bad. I think the ricotta helped it. So rich!Number of Servings: 6
Ingredients
-
6 eggs
1/2 lb. chorizo, cooked and drained of grease
1 package of frozen spinach, heated and drained
1 cup low fat ricotta cheese
1/4 cup feta cheese, crumbled
Tips
This could be used with any type of meat - I just happened to have chorizo (my favorite) on hand! It would be lovely as a vegetarian dish, or you could always use bacon or sausage!
Directions
1) Preheat oven to 400 degrees.
2) Cook chorizo, drain the fat out
3) Whisk together eggs, then fold in the ricotta
4) Mix in chorizo, spinach, and feta cheese. Add in a little salt and pepper if you'd like.
5) Pour into a glass baking dish or nonstick pan. I used an oval shaped pan, but it would've been about a 9x13" pan. You could also use an 8x8, you might just need to cook it a little longer!
6) Bake for approximately 30 minutes. I didn't take mine out until the top was a little browned. A standard test of doneness would be to jiggle the pan a bit - if the center doesn't move, it should be done.
Serving Size: makes 6 4x4 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KPOKORNEY.
2) Cook chorizo, drain the fat out
3) Whisk together eggs, then fold in the ricotta
4) Mix in chorizo, spinach, and feta cheese. Add in a little salt and pepper if you'd like.
5) Pour into a glass baking dish or nonstick pan. I used an oval shaped pan, but it would've been about a 9x13" pan. You could also use an 8x8, you might just need to cook it a little longer!
6) Bake for approximately 30 minutes. I didn't take mine out until the top was a little browned. A standard test of doneness would be to jiggle the pan a bit - if the center doesn't move, it should be done.
Serving Size: makes 6 4x4 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user KPOKORNEY.