Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 9.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.8 g
Cholesterol 163.2 mg
Sodium 108.4 mg
Potassium 152.6 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 10.2 g
Vitamin A 5.8 %
Vitamin B-12 10.2 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 6.4 %
Vitamin E 5.8 %
Calcium 11.1 %
Copper 2.0 %
Folate 8.8 %
Iron 10.2 %
Magnesium 8.1 %
Manganese 7.2 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 16.8 %
Riboflavin 14.0 %
Selenium 18.6 %
Thiamin 7.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy waffles

View the full Healthy waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy waffles

54 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.60 serving)

40 calories of King Arthur Premium 100% Whole Wheat Flour, (0.10 cup)

30 calories of Oatmeal (plain), (0.10 cup dry)

25 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (5 gram)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

12 calories of Nutiva organic extra virgin coconut oil, (0.10 tbsp)

10 calories of Milk, 1%, (0.10 cup)

10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)

7 calories of Vanilla Extract, (0.20 tbsp)

7 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.20 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


No nutrition or calorie comments found.