Healthy waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 207.9
- Total Fat: 9.8 g
- Cholesterol: 163.2 mg
- Sodium: 108.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.9 g
- Protein: 10.2 g
View full nutritional breakdown of Healthy waffles calories by ingredient
Number of Servings: 10
Ingredients
6 Eggs -
4 Tbsp Chia Seed - ground
1 tbsp *Extra Light Olive Oil,
1 cup Oatmeal (plain) ground
4 Tbsp Kretschmer Wheat Germ
4 Tbsp Flax Seed, Cold Milled Golden Flax Seed
1 cup *King Arthur 100% Whole Wheat Flower,
1 Tbsp Nutiva organic extra virgin coconut oil,
11/2 tsp Baking Powder,
1 cup milk 1%
Directions
In a bowl, mix all liquid ingredients first and then add the dry ones; if needed add water. Oatmeal and seeds absorb the liquid and it will become thicker, just add water and beat until smooth.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 4 half square sized waffles.
Serving Size: 1 full waffle 4 inches diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANAJARA44.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 4 half square sized waffles.
Serving Size: 1 full waffle 4 inches diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANAJARA44.