Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.4 mg |
| Potassium | 601.6 mg |
| Total Carbohydrate | 80.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 8.9 g |
| Protein | 5.8 g |
| Vitamin A | 1,082.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 104.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.4 % |
| Copper | 23.4 % |
| Folate | 10.1 % |
| Iron | 17.0 % |
| Magnesium | 7.9 % |
| Manganese | 78.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 24.5 % |
| Selenium | 2.7 % |
| Thiamin | 12.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato and Red Onions with cinnamon
View the full sweet potato and Red Onions with cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato and Red Onions with cinnamon
279 calories of Sweet potato, (2 cup, cubes)
32 calories of Honey, (0.50 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
9 calories of Cinnamon, ground, (1.50 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
Calories per serving of sweet potato and Red Onions with cinnamon
279 calories of Sweet potato, (2 cup, cubes)
32 calories of Honey, (0.50 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
9 calories of Cinnamon, ground, (1.50 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
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