Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.4 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 5.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.6 % |
| Copper | 9.0 % |
| Folate | 14.4 % |
| Iron | 11.4 % |
| Magnesium | 9.7 % |
| Manganese | 53.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 9.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Hearts of Palm Salad
View the full Pea and Hearts of Palm Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Hearts of Palm Salad
71 calories of Peas, canned, (0.33 can (303 x 406))
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Pine Nuts, (0.17 oz)
7 calories of Hearts of Palm, (0.17 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Calories per serving of Pea and Hearts of Palm Salad
71 calories of Peas, canned, (0.33 can (303 x 406))
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Pine Nuts, (0.17 oz)
7 calories of Hearts of Palm, (0.17 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
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