Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 81.3 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 59.4 mg |
Sodium | 98.3 mg |
Potassium | 59.9 mg |
Total Carbohydrate | 8.6 g |
Dietary Fiber | 1.2 g |
Sugars | 1.8 g |
Protein | 4.3 g |
Vitamin A | 3.5 % | Vitamin B-12 | 4.0 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 0.4 % |
Vitamin D | 5.7 % |
Vitamin E | 0.2 % |
Calcium | 4.5 % |
Copper | 0.2 % |
Folate | 2.1 % |
Iron | 4.5 % |
Magnesium | 0.7 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 5.5 % |
Riboflavin | 5.1 % |
Selenium | 0.8 % |
Thiamin | 0.6 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Crepes - KHUBER05
View the full Whole Wheat Crepes - KHUBER05 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Crepes - KHUBER05
40 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Whole Wheat Crepes - KHUBER05
40 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com